Your Child’s Journey to Squash Success Starts Here

We’re Not Offering Lessons & Clinics Right Now… But Summer Camps Are Open!

Don’t miss the chance for your child to develop squash skills, build confidence, and have an unforgettable summer on the court. Join our high-energy, athlete-first summer camps!

Unlock Potential with Our “Athlete-First” Approach

At Good Nick Squash (GNK), our philosophy revolves around the holistic development of each junior player. With “athlete-first” principles at the core, our programs nurture physical, mental and emotional traits in every training session!

Character Building

Teaching respect, sportsmanship, and perseverance both on and off the court.

Skill Development

Building strong technical foundations to succeed at any level.

Mental Awareness

Focusing on decision-making, game strategies, and metacognitive growth.

Physical Fitness

Tailoring fitness programs to enhance strength, flexibility, and speed.

Your Training. Your Way.

Our private and semi-private lessons are designed to fit each player’s goals, ability, and schedule. We focus on maximizing potential through individualized attention and tailored programs.

Lesson Types

1. Private Lessons – One-on-one coaching for maximum improvement.
2. Semi-Private Lessons – Small group sessions for players of similar skill levels.
3. Small Group Lessons – Up to three players, focusing on skill refinement and tactical awareness.

Value-Added Components

1. Video Analysis – Break down your performance with video feedback to accelerate learning.
2. Goal Setting – Define short and long-term milestones to track progress.
3. Fitness Integration – Customized exercises that align with squash-specific needs.
4. Match Play & Analysis – Sharpen competitive instincts with live gameplay and feedback.

Building Skills. Building Champions.

Our clinics are carefully structured to provide a progressive pathway for every age and ability. Whether a complete beginner or an elite tournament player, GNK’s expert coaches ensure every child receives training tailored to their skill set.

Introduction to Squash

(Ages 04–08)

Our 4–8-year-old clinics focus on creating a fun, engaging, and supportive environment for kids to fall in love with squash. The sessions emphasize:

  • Basic motor skill development (balance, coordination, and agility).
  • Introduction to racquet skills, movement drills, and shot fundamentals.
  • Games-based activities to foster excitement and enjoyment
  • Awareness and discipline in a team setting.

Skill Progression for Beginners & Intermediates

(Ages 09–14)

For ages 9–14, our beginner/intermediate clinics focus on teaching

  • Shot techniques and footwork basics.
  • Awareness of court positioning and relative point structures.
  • Tactical decision-making through guided drills and match play.
  • Character building, etiquette, and understanding squash rules.

Junior Tournament Elite

(Ages 09–15)

For competitive juniors participating in U.S. National tournaments, our Junior Tournament Elite clinic takes squash training to the next level. Focus areas include:

  • Advanced technical and tactical strategies.
  • Tournament match preparation and pressure simulations.
  • Video match analysis for precision improvement.
  • Psychological conditioning to build a winning mindset.

Elite Invitational

(Ages 13–18)

This invitation-only program is tailored for highly skilled, competitive players aiming to achieve national and international recognition. Sessions include

  • Dynamic warm-ups and off-court fitness training (speed, strength, and flexibility).
  • High-level technical refinement and tactical coaching.
  • Tournament prep: simulation drills, match analysis, and feedback.
  • Psychological awareness for managing competition pressure.

Master the Court, Your Way

Ready for a squash experience tailored just for you? Our private lessons focus on sharpening your skills, strategy, and confidence. With personalized coaching, you'll be dominating the court in no time.

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General Enquiries?

Let’s Get in Touch!

Whether it’s about training, facilities, or anything squash, email us at

goodnicksquash@gmail.com!

Gear Up for Success

Expert Advice on Equipment & Stringing

The right gear can transform your game. At Good Nick Squash, we’ll help you find the perfect racquet, strings, shoes, goggles, and more—tailored to your skill level and budget. From beginner essentials to pro-level upgrades, we guide you every step of the way.

Need a restring? Our on-site restringing services for squash and tennis racquets keep you performing at your best. Plus, we’ll simplify gear shopping by helping you order top-quality equipment at the best price.

FAQS: All Your Questions Answered

Where can I take squash lessons with Rob or Narelle Krizek?

Rob and Narelle offer lessons at The Haverford School in Haverford, PA, through Stait Squash. To learn more, email goodnicksquash@gmail.com.

Where can I take clinics with Rob or Narelle Krizek?

Rob and Narelle coach clinics for Stait Squash at The Haverford School in Haverford, PA. For more details, visit www.staitsquash.com or email goodnicksquash@gmail.com.

Are you still running clinics or lessons at The Lawrenceville School?

As of February 25, 2025, Rob Krizek is retiring from coaching at The Lawrenceville School. Good Nick Squash will no longer offer lessons or clinics there. Rob will now be coaching at The Haverford School in PA.